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Bolognese spaghetti

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26 June 2011
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Amounts for servings:
1 kilogram spaghetti
1 piece of onion
1 piece of carrots
1 piece of rosemary
1 piece of sage
1 pinch of salt
4 spoons of sunflower-oil
500 grams minced meat
0.2 kilograms Parmesan cheese
0.2 liters water
0.3 liters Tomato juice
Difficulty:
Medium Medium Medium
Preparation time: 10 minutes
Cooking time: 40 minutes
Nutritional Information (one serving):
Calories
1143 cal
Omega 3
470
Omega 6
8697 mg
Vit. A
1209 IU
DV:24%
Vit. B9
219 mcg
DV:55%
Vit. C
11 mg
DV:18%
Vit. D
16
Vit. K
16 mcg
DV:21%
Ca
788 mg
DV:79%
Fe
5 mg
DV:30%
Mg
104 mg
DV:26%
Cholesterol
131 mg
DV:44%
1. Cook the spaghetti until well done in salted water with 1 spoon of oil. When ready, wash, dry and add 1 spoon of oil.

2. Put the chicken stock cube in 0.2 l hot water and stir to get the stock.

3. Fry the finely chopped onions for 2 minutes in oil and add the sliced carrot. Fry for 5 minutes then add the minced meat. Gradually add the stock and stew until the meat turns white, then add tomato sauce. Add salt and pepper and cook for approx. 20 minutes. Then add sage and rosemary and cook for about 10 minutes. When ready mix with or put it on top of the pasta.

4. Serve hot with grated Parmesan cheese on top.

Variations
Instead of tomato juice you can use 0.5 kg whole skimmed tomatoes.
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