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Fried eggplant with ham and cheese

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23 August 2011
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Amounts for servings:
3 pieces of egg
600 grams eggplant
20 grams salt
100 grams wheat flour
100 grams breadcrumbs
150 grams cured ham
200 mililiters sunflower-oil
Difficulty:
Easy Easy Easy
Preparation time: 15 minutes
Cooking time: 15 minutes
Nutritional Information (one serving):
Calories
891 cal
Omega 3
769 mg
Omega 6
26261 mg
Vit. A
622 IU
DV:12%
Vit. B9
95 mcg
DV:24%
Vit. C
4 mg
DV:6%
Vit. D
19
Vit. E
8 mg
DV:38%
Vit. K
8 mcg
DV:9%
Ca
371 mg
DV:37%
Fe
4 mg
DV:21%
Mg
61 mg
DV:15%
Cholesterol
273 mg
DV:91%
Recipe tips
1. If you dip the eggplant in the egg after passing it through flour, the slices of cheese and ham will stick much more easily to it.
2. You can use any kind of hard cheese and part of it can be grated into the egg.
1. Peel, slice and salt the eggplant. Cut the cheese and ham in thin slices, about the size of the eggplant slices.

2. Beat the eggs and add salt and pepper.

3. Roll each slice of eggplant in flour, put one slice of ham on one side and one of cheese on the other. Roll through flour again, then through the eggs and through the breadcrumbs.

4. Fry on both sides in hot oil at medium heat. When ready, dry on a kitchen roll. Serve hot.

Variations
In the picture you can see a version without breadcrums.
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