Oat flakes with fruits

09 July 2011

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Amounts for servings:

1 fistful of raisin

2 slices of apple

4 pieces of strawberry

3 pinches of cinnamon

100 grams oat flakes

200 mililiters milk

1 half banana

Difficulty:

Preparation time: 5 minutes

Cooking time:

Nutritional Information (one serving):

Calories

950 cal

Omega 3

65 mg

Omega 6

1045 mg

Vit. A

3855 IU

DV:77%

Vit. B6

5 mg

DV:250%

Vit. B9

1355 mcg

DV:339%

Vit. B12

20 mcg

DV:333%

Vit. C

220 mg

DV:367%

Vit. D

140

Vit. E

45 mg

DV:225%

Vit. K

65 mcg

DV:81%

2320 mg

DV:232%

80 mg

DV:444%

270 mg

DV:68%

Cholesterol

20 mg

DV:7%

1. Wash and dice the strawberries and the apple. Slice the banana. Put everything in a bowl and add raisins and oat flakes. Add warm milk and sprinkle cinnamon on top.

2. It will make a great breakfast.