Mushrooms with eggs

22 July 2011

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Amounts for servings:

4 pieces of egg

1 spoon of sour cream

black pepper

paprika

parsley leaves

2 spoons of sunflower-oil

500 grams raw mushrooms

Difficulty:

Preparation time: 10 minutes

Cooking time: 15 minutes

Nutritional Information (one serving):

Calories

200 cal

Omega 3

157 mg

Omega 6

4082 mg

Vit. A

3460 IU

DV:69%

Vit. B9

72 mcg

DV:18%

Vit. C

13 mg

DV:22%

Vit. D

Vit. E

2 mg

DV:11%

Vit. K

87 mcg

DV:109%

61 mg

DV:6%

2 mg

DV:12%

35 mg

DV:9%

Cholesterol

298 mg

DV:99%

Recipe tips

Eat with bread.

1. Put the sliced mushrooms in hot oil, cover and simmer until soft. Then stir-fry and add paprika.

2. Mix the eggs with sour cream and pour onto the mushrooms. Stir until the eggs are hard.

3. Sprinkle parsley and black pepper on top.