Fried liver with onion

16 June 2011

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Amounts for servings:

1 piece of onion

5 pinches of salt

500 grams liver

100 mililiters sunflower-oil

Difficulty:

Preparation time: 10 minutes

Cooking time: 10 minutes

Nutritional Information (one serving):

Calories

426 cal

Omega 3

267 mg

Omega 6

12350 mg

Vit. A

17973 IU

DV:359%

Vit. B6

2 mg

DV:96%

Vit. B9

703 mcg

DV:176%

Vit. B12

27 mcg

DV:446%

Vit. C

6 mg

DV:10%

Vit. E

4 mg

DV:19%

23 mg

DV:2%

15 mg

DV:85%

36 mg

DV:9%

Cholesterol

705 mg

DV:235%

Recipe tips

It is best to use chicken or turkey liver.

1. Wash and dry thoroughly the liver. Slice the liver in thinner slices to enable thorough frying and pass through flour.

2. In a pan put some oil and fry the slices of liver quickly on both sides. When turning it from one side to another, remove the pan from the heat. Add salt only when the liver is ready.

3. In the remaining oil put some sliced onion and fry until glassy.

4. Serve with boiled or steamed rice.