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Easy pork escalope

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16 July 2011
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There are many ways to serve fresh liver, and this is one of the tastiest methods of cooking it. Read more...
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Amounts for servings:
100 mililiters sunflower-oil
150 mililiters sour cream
100 mililiters ketchup
100 mililiters mustard sauce
Difficulty:
Easy Easy Easy
Preparation time: 10 minutes
Cooking time: 15 minutes
Nutritional Information (one serving):
Calories
512 cal
Omega 3
298 mg
Omega 6
13333 mg
Vit. A
226 IU
DV:5%
Vit. B9
15 mcg
DV:4%
Vit. B12
2 mcg
DV:37%
Vit. C
11 mg
DV:18%
Vit. E
4 mg
DV:22%
Vit. K
2 mcg
DV:3%
Ca
15 mg
DV:2%
Fe
2 mg
DV:12%
Mg
57 mg
DV:14%
Cholesterol
140 mg
DV:47%
Recipe tips
You can use any kind of meat fillet.
1. Slice the meat into fillets and beat each slice with the meat beater. Sprinkle with salt and pepper.

2. Heat the oil and fry lightly the fillets on one side, the turn them on the other side. Spread one spoon of sour cream, a teaspoon of mustard sauce and a few drops of ketchup on each fillet. Cover and let them fry until the other side is done.

3. Finally, put the fillets on a plate and serve with cheese and bread.

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