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Green pea dish

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23 July 2011
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Amounts for servings:
Difficulty:
Easy Easy Easy
Preparation time:
Cooking time: 25 minutes
Nutritional Information (one serving):
Calories
355 cal
Omega 3
206 mg
Omega 6
5795 mg
Vit. A
3048 IU
DV:61%
Vit. B9
184 mcg
DV:46%
Vit. C
116 mg
DV:194%
Vit. E
3 mg
DV:16%
Vit. K
268 mcg
DV:335%
Ca
116 mg
DV:12%
Fe
3 mg
DV:18%
Mg
90 mg
DV:23%
Cholesterol
3 mg
DV:1%
Recipe tips
For a better taste you can add a condiment of minced red pepper and instead of milk you can use sour cream or cream.
1. Braise the green peas in oil under a cover until they are soft. Sprinkle with minced parsley leaves, add salt and sugar according to taste.

2. When the green peas are done sprinkle with flour and add a little water. Stir to avoid lumps and add milk. Bring to the boil and continue to boil for another 10 minutes.

3. Serve warm with cheese fried in breadcrumbs or schnitzel.

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