Bechamel sauce

01 June 2011

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Amounts for servings:

1 spoon of butter

1.5 spoons of wheat flour

40 grams Romanian kashkaval / yellow cheese

0 bits of salt

0 bits of white pepper

0.4 liters milk

Difficulty:

Preparation time: 2 minutes

Cooking time: 10 minutes

Nutritional Information (one serving):

Calories

135 cal

Omega 3

29 mg

Omega 6

62 mg

Vit. A

416 IU

DV:8%

Vit. B9

3 mcg

DV:1%

Vit. C

3 mg

DV:4%

228 mg

DV:23%

1 mg

DV:7%

11 mg

DV:3%

Cholesterol

17 mg

DV:6%

Recipe tips

Any kind of hard cheese will do.

1. Melt the butter over low heat, add the flour and stir for 1 minute.

2. Then pour milk, add salt, white pepper and stir on low heat for another 2 minutes.

3. Finally, grate the cheese and add it to the sauce. You will get a thicker sauce. Serve with pasta.

Variations

Butter sauce
Boil the mixture of butter, flour and milk for 10 minutes and then add 150 g of butter. Pass through a sieve and serve warm.