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Shanghai chicken

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11 June 2011
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Amounts for servings:
2 pieces of egg
1 spoon of mustard sauce
2 gloves of garlic
20 grams salt
100 grams wheat flour
200 mililiters sunflower-oil
6 pieces of parsley leaves
Difficulty:
Easy Easy Easy
Preparation time: 15 minutes
Cooking time: 20 minutes
Nutritional Information (one serving):
Calories
933 cal
Omega 3
675 mg
Omega 6
28869 mg
Vit. A
2284 IU
DV:46%
Vit. B9
73 mcg
DV:18%
Vit. C
35 mg
DV:58%
Vit. D
13
Vit. E
8 mg
DV:40%
Vit. K
417 mcg
DV:521%
Ca
91 mg
DV:9%
Fe
3 mg
DV:15%
Mg
54 mg
DV:13%
Cholesterol
202 mg
DV:67%
Recipe tips
It's recommended to put the strips of chichen on a kitchen roll to take up the oil
1. Cut the chicken breast in long strips of about 1 cm thick. Chop finely the garlic and the parsley leaves.

2. Mix the eggs with garlic, parsley leaves, mustard sauce and 50 g of flour and add salt and pepper. Stir until you get a uniform pasta. Season the strips of chicken breast with salt and pepper, pass them through flour and then through the egg mixture. Make sure they are wholly covered.

3. In a frying pan heat the oil and fry the chicken strips on all sides until crispy.

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