Salty pancakes

01 July 2011

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Amounts for servings:

1 piece of egg

1 teaspoon of sodium bicarbonate

1 pinch of granulated sugar

10 spoons of sunflower-oil

10 grams salt

150 grams wheat flour

100 mililiters water

Difficulty:

Preparation time: 10 minutes

Cooking time: 15 minutes

Nutritional Information (one serving):

Calories

528 cal

Omega 3

312 mg

Omega 6

13726 mg

Vit. A

85 IU

DV:2%

Vit. B9

18 mcg

DV:5%

Vit. D

Vit. E

4 mg

DV:18%

16 mg

DV:2%

1 mg

DV:7%

11 mg

DV:3%

1 mcg

Cholesterol

74 mg

DV:25%

1. Mix the flour with salt, sodium bicarbonate, sugar and egg. Add water (or milk) to get a thin batter.

2. Heat one spoon of oil and add one ladle of batter. After a few minutes turn the pancake on the other side with a spatula.

3. When ready remove it from the frying pan on a plate.