Mushrooms with vegetables

23 July 2011

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Amounts for servings:

salt

black pepper

basil

butter

1 piece of tomato

150 grams sweet corn

500 grams raw mushrooms

Difficulty:

Preparation time: 10 minutes

Cooking time: 20 minutes

Nutritional Information (one serving):

Calories

1007 cal

Omega 3

411 mg

Omega 6

4101 mg

Vit. A

4392 IU

DV:88%

Vit. B9

73 mcg

DV:18%

Vit. C

60 mg

DV:99%

Vit. D

Vit. E

7 mg

DV:33%

Vit. K

27 mcg

DV:33%

80 mg

DV:8%

53 mg

DV:13%

Cholesterol

272 mg

DV:91%

Recipe tips

Before putting into the oven you can put a piece of cheese on top.

1. Peel the tomato and mince together with the sweetcorn. Add salt, pepper and basil according to taste.

2. Peel the mushrooms if necessary and fill them with the mixture. Put in a buttered pan and then in preheated oven (180°C) for about 20 minutes.

3. Serve warm or cold.