French toast

08 July 2011

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Amounts for servings:

1 deciliter sunflower-oil

2 pieces of egg

salt

2 slices of Home-made bread

Difficulty:

Preparation time: 5 minutes

Cooking time: 10 minutes

Nutritional Information (one serving):

Calories

687 cal

Omega 3

602 mg

Omega 6

25902 mg

Vit. A

341 IU

DV:7%

Vit. B9

59 mcg

DV:15%

Vit. D

Vit. E

6 mg

DV:32%

57 mg

DV:6%

2 mg

DV:12%

21 mg

DV:5%

2 mcg

Cholesterol

297 mg

DV:99%

1. Cut the slices into halves. Beat the whole eggs, add salt and pass each half bread through the egg. Make sure that it covers the whole bread.

2. Heat oil in a frying pan and fry the halves of bread. They will become soft.

3. It can be served with other dishes like spinach or on its own with ketchup or mustard.