Cheese fried in breadcrumbs

17 June 2011

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Amounts for servings:

3 pieces of egg

200 grams wheat flour

300 grams trappista cheese

100 mililiters sunflower-oil

Difficulty:

Preparation time: 10 minutes

Cooking time: 10 minutes

Nutritional Information (one serving):

Calories

746 cal

Omega 3

581 mg

Omega 6

13570 mg

Vit. A

878 IU

DV:18%

Vit. B9

42 mcg

DV:11%

Vit. B12

4 mcg

DV:67%

Vit. D

Vit. E

4 mg

DV:20%

Vit. K

2 mcg

DV:3%

628 mg

DV:63%

2 mg

DV:11%

46 mg

DV:12%

Cholesterol

291 mg

DV:97%

1. Slice the cheese into slices of 5 mm thick.

2. Beat the whole eggs.

3. Dip the cheese into flour, egg and breadcrumbs. Finally dip the slice into egg again paying attention to cover all parts of the cheese.

4. Heat the oil and fry the slices of cheese. Don't let them fry too much.

5. You can serve the fried cheese with peas or mashed potatoes.