Apple soup

05 July 2011

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Amounts for servings:

1 kilogram apple

1 piece of egg yolk

2 pinches of salt

1 pinch of cinnamon

3 spoons of granulated sugar

20 grams vanilla pudding powder

100 mililiters milk

Difficulty:

Preparation time: 10 minutes

Cooking time: 25 minutes

Nutritional Information (one serving):

Calories

281 cal

Omega 3

27 mg

Omega 6

127 mg

Vit. A

291 IU

DV:6%

Vit. B9

10 mcg

DV:3%

Vit. C

13 mg

DV:22%

Vit. K

13 mcg

DV:17%

302 mg

DV:30%

3 mg

DV:19%

27 mg

DV:7%

10 mcg

Cholesterol

3 mg

DV:1%

Recipe tips

It is better to use sour apples for a stronger taste.

1. Peel the apples and dice them. Then put in plenty of water, add 2 sp of sugar, 2 pinches of salt an cinnamon. Bring to the boil.

2. When the apples are done mix the egg yolk with 2 sp of vanilla pudding powder and 1 sp of sugar. Add the milk and mix well to avoid lumps.

3. Finally, pour the mixture into the soup and bring to the boil once again, then remove from heat and cover.

4. Serve lukewarm.