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Sponge-cake

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23 July 2011
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If you want to impress your guests with some home-made cocoa cake that is also very easy to prepare this recipe will help you Read more...
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Amounts for servings:
6 pieces of egg
1 bit of salt
6 spoons of granulated sugar
7 spoons of wheat flour
2 spoons of water
Difficulty:
Medium Medium Medium
Preparation time: 10 minutes
Cooking time: 30 minutes
Nutritional Information (one serving):
Calories
394 cal
Omega 3
85 mg
Omega 6
1343 mg
Vit. A
512 IU
DV:10%
Vit. B9
58 mcg
DV:14%
Vit. B12
2 mcg
DV:34%
Vit. D
37
Ca
142 mg
DV:14%
Fe
2 mg
DV:11%
Mg
21 mg
DV:5%
F
6 mcg
Cholesterol
443 mg
DV:148%
Recipe tips
a. If you want to save time and space try following these steps:
1. Separate the egg whites and yolks.
2. In a bowl beat the egg whites with a hand mixer.
3. Add baking powder.
4. When it's half beaten add the sugar (one spoon at a time). Keep beating, after each spoonful.
5. Add the egg yolks and 2 spoons of water. Keep beating.
6. Add salt.
7. Add the flour (one spoon at a time) and stir with a wooden spoon.
8. Bake for 30 minutes.

b. Instead of baking powder you can use sodium bicarbonate.
c. If you need a different amount, you can use 4 or 8 eggs. Add as many spoons of sugar as the number of eggs used. And add an extra spoonful of flour to the number of eggs used.
1. Divide the eggs into yolks and whites. Beat the egg-whites and add baking powder and salt.

2. Mix the egg yolks with sugar (one spoonful at a time) until it has a bit of foam on top. Then add water and flour (one spoonful at a time).

3. Finally add the beaten egg-whites and stir continuously.

4. Pour the dough into a buttered baking pan and cook in preheated oven (150°) for 30 minutes.

Variations
Chocolate sponge-cake
Follow the steps of a traditional sponge-cake and before putting it into the oven add one spoon of fine cacao powder and stir well.

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