Cottage cheese with paprika

12 June 2011

Break the cottage cheese and add the condiments

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Amounts for servings:

0.5 pieces of onion

1 spoon of sour cream

1 bit of salt

1 pinch of paprika

50 grams butter

200 grams cow's cottage cheese

2 bits of caraway-seed

Difficulty:

Preparation time: 10 minutes

Cooking time:

Nutritional Information (one serving):

Calories

114 cal

Omega 3

68 mg

Omega 6

621 mg

Vit. A

1655 IU

DV:33%

Vit. B9

6 mcg

DV:1%

Vit. C

3 mg

DV:6%

Vit. E

1 mg

DV:4%

Vit. K

3 mcg

DV:4%

31 mg

DV:3%

1 mg

DV:5%

12 mg

DV:3%

Cholesterol

28 mg

DV:9%

Recipe tips

If you like spicy flavours, you can add bits of chilly to the cheese mixture.

1. Whip the cottage cheese with butter and sour cream until well mixed.

2. Chop finely the onion or pass it through the small hole of the kitchen grater.

3. Add onion, caraway-seed and condiments to the cheese mixture according to your taste.

4. Spread on slices of bread and serve with sliced tomatoes.

Variations

Sheep cottage cheese with paprika

The procedure is the same only, we use sheep cottage cheese instead of cow's cheese.